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Dodane dnia 17-03-2008 07:57
Stop Insomnia - Start True Living
Stopping insomnia is not easy. Below are some tips which may help you to win a sleep disorders.
1. While medication is often used to treat insomnia, you should discuss this with your physician first. Many health and lifestyle factors can contribute to insomnia including stress, depression, medical illnesses, pain, medications, or specific sleep disorders.
2. Beyond these outcomes, there is now considerable evidence that individuals with chronic insomnia have an increased risk of psychiatric illness (especially major depressive disorder) and substance abuse and there is mounting evidence that insomnia is associated with absenteeism from work, higher health care costs, and reduced quality of life.
3. If you have insomnia, the promise of a quick fix may lead you to try sleeping pills. Sleep medications may help the problem at first, but because they do not address the root cause of insomnia, they can become a crutch to lean on, rather than a cure.
4. When poor sleep quality itself is the major problem, medications can be prescribed short-term to relieve symptoms.
5.Sleep-inducing medications can be used if other types of treatment don't work. But medication should only be used intermittently, and it is not considered the first treatment of choice for long-term insomnia.
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